Cycling Training's Back Pains Treatment

Back pain is a major problem. My body is not using a very large number of cycling's all just training yet. I have a few basic exercises to help calm will one day cure aches and back pain and I share.

Pigeon: kneel down, heel to the buttocks touch. Maintain the right knee bent and extend the left leg back position is split in half, left knee to the floor. Place your palms on the floor in front of you, shoulder width. Open your chest and lift the head, please look at the ceiling. Hold 30-60 seconds, then released. Switch legs.

Hip Bridge: lie face up on the floor with knees bent, feet on the floor about one foot in front of Butt. To the rank of hands, palms down. Squeezing gluts, gradually lift the waist, forming a straight line from knee to waist (Note that arches over the spine). Hold 2 counts, continue to squeeze gluts; Back to lower the floor to repeat.

Reverse Hyper extensions: lie down and the ball on the floor, arms, legs straight, toes resting on the floor. Together to maintain the foot (and the knee straight, if possible), they have so far to lift a leg, waist level. Back down under the floor to touch upon a set 1-3 and 10-16 representatives Repeat.

Blade: assume a board position: face down, arms extended your hand along the shoulders, body straight from the heel to the head. ABS resin maintained a tight, pull your right knee toward the chest on the left knee to touch the inside of the right toe. Straight plate to keep the rotation in the right knee and right thigh out to the side, parallel to the floor as possible, as the hips square to the right of the left knee and toe touch. Return to start. Repeat on the opposite side.

Side chops: kneel in front of your knee and hip and shoulder - width apart. Both ends of the dumbbell to hold on the left shoulder with both hands extended. Lowering the body's weight down to the outside of the right knee. Back to raise the entire body of the starting position. There are two representatives of each side set 10-12.